2012-11-20

2012 94.7 err 93.47 or something like that

This year the race was slightly shorter than the last couple of years at around 93.5 Km instead of 97.4 Km that didn't however translate to a shorter race time wise though. I finished the race in official time of 3:48:06, which is slightly more than last year, I was hoping for 3:30 but the new route off the M1 highway towards Hillbrow was slightly more taxing on the legs, and the wind and the heat on the N14 highway sapped the strength, the biggest knock comparing my stats to last years ride was definitely the N14.

Although it was evident from my heart rate that I am slightly fitter (HR dropped faster on the downhills where I just tuck up and let gravity pull me down ... fast) I'm still in need of improving my climbing abilities, and perhaps shedding a few more Kg will help there too.

Having said that, if like me you're are somewhat of a  sadomasochist who loves pain and enjoys a challenge, and the satisfaction of having completed something fairly hard, the race was fun, meeting up with some of the other club members at the finish and sharing 'war' stories after riding mostly alone in the race, and getting advice from some of the (much) more experienced guys was also entertaining.

Naturally I will be back next year to give it another go, at my age and level of fitness, I don't expect to be winning any races it's all about the personal challenge and the reward is in the satisfaction of knowing that just a few years ago I couldn't even ride 7Km before being completely exhausted. Hopefully also what I have achieved will be an inspiration to other couch potatoes to get out there and do something healthy for a change.

Anyhow here is a photo of me at the start courtesy of  Action Photo It usually takes a week or two for them to sort through and find all the photos and link them to the race numbers but if you are interested in purchasing photos of me (or others) you can find them at www.actionphoto.net follow the prompt icons 'South Africa' - 'Cycling'- 'Momentum 94.7 Cycle Challenge 2012' you will need the race number of the person in my case that is 9961.


Last and definitely not least if you haven't already done so please go to http://www.justgiving.com/Jeremy-Pointer and donate towards Martin House, donations will be open until 18/02/2013 so please show your generosity and support this worthwhile cause.


2012-11-11

94.7 Training update and fund raising reminder

Well it's a week to go till 94.7 Cycle Challenge which is just tapering and keeping the legs going, I hope that by taking the advanced 94.7 fittrack program I haven't overtrained - it has been hard work but I have managed to almost keep up the required workload. I'm just under where I'm supposed to be. This weeks rides are supposed to be an hour each at varying intensities but since to work or back takes about 39-45 minutes I will tweak the number of rides or intensity without working too hard.



One important thing to note is that the fittrack graphs are related to heart rate and length of training time, and although distance/speed is recorded it is not factored into the fitness points, so my 78.2 score may seem better than others but I might exert my heart more riding slower than someone who is actually stronger or lighter than me and therefore rides significantly faster.

So given that I still struggle uphill and I'm not exactly light at ~97KG although advance says a time between 2h45 and 3h15 should be achieved I'm setting my target at a more realistic 3h30, whether I've overtrained and might bonk, well we'll see, either way it has been and will continue to be fun. I have managed to break the 1000Km per month barrier in September and October, I might have done so in August but I caught a cold and decided to rather rest and get better than ride and possibly make it worse (that gap can also be seen in the drop in the above graph. I have ridden 401Km so far in November.



To give you some idea of my progress the below is a graph of distance ridden per month since Aug 2009 which is when I started cycling, months in which there was no or little riding where due to colds and or flu.







A reminder (especially for those who voted) since it's a week to go I'm riding to raise funds... yes I know it's a UK based organisation but so far I've only had one donation and since all the voters voted the same way I expected some would be happy to donate, I will be putting in a donation of my own after I get paid at the end of the month, but I'd really like to see some others helping. 
http://www.justgiving.com/Jeremy-Pointer

2012-10-09

2 Peter 1v1


Simeon Peter a servant and apostle of Jesus Christ, to those who have obtained a faith of equal standing with ours by the righteousness of our God and Saviour Jesus Christ. (ESV)

It has been said before but it bears repeating, we so often gloss over the greetings as mere formalities but as they form part of God’s Word they are full of richness of meaning and this is no exception, we need to repeatedly ask ourselves when reading scripture, why did the author  write these specific words, when enquiring like this we can dig out a lot more application than just taking them on the surface value.

So why does Peter start off by recalling to our minds that this is Simeon or Simon that became Peter, one of the main reasons is to establish his authority as a witness to Christ,  as we will see later this will be important when the question of  the true gospel is raised in regard to false teachers. I think also there is an element of identifying with the readers that there was a change that took place in his life which stems not from his own work but that by the righteousness of our God and saviour Jesus Christ. He was Simon, which means ‘hear’, who Christ made into Peter which as most  know means  rock. He heard Christ and believed and was given the Christ’s nature as a solid rock, a foundation stone, we all receive Christ’s nature when we hear and believe. He is showing us that he is also just an ordinary man empowered by God, no different in quality from anyone else, highlighted in the phrase ‘faith of equal standing’. His authority and righteousness stem not from himself but from Christ, and when we believe the same applies to us we become a stone that others can build upon in their belief or that those who refuse to listen will stumble over.

The next words confirm his authority as a servant and apostle of Jesus Christ’ but again raises the recognition that being an apostle whilst of significant importance is not a reason to be a dictator or  considered a superior standing, more importantly the emphasis is on himself  being a servant of Jesus Christ. And who does Jesus Christ serve, well as Christ himself pointed out he serves believers by becoming the scapegoat, by taking on human flesh, and facing temptation as we do, by washing the disciples feet, and ultimately being the sacrifice that takes the penalty in our place. This is the picture of biblical leadership we see pictured in every God designed relationship - that of servant leadership, we lead by considering other needs above our own and serving, we love one another by obedient service to our leaders, the biblical shepherd does not herd the sheep by frightening, cajoling and chasing them, but by going first, preparing the way, and calling them to follow, which when they recognise the voice those who belong to him will do. Likewise we are to be one anothers servants. Given the recognition or title or job of elder, or deacon, or Sunday school teacher, or youth leader or treasurer or whatever is not an entitlement to lord it over others but a privilege and responsibility to serve others, and ultimately to serve God through acts of ministry he enables us to do.
‘A faith of equal standing’ shows also that there is no difference in the readers faith to that of Peter, the basis of that faith is the same, there was not anything in Peter’s experience that made him better or made it more sure. Our faith is just as sure, our faith is based on the same infinitely stable and solid ground of Christ, it is not based on how we feel, or how we think, or how we behave though these are indicators and evidence of our faith, it stands on Christ alone.

I’ve already said it but we can never hear the story enough that it is not by anything we do that makes us righteous in God’s eyes, it is the work of our God and Saviour Jesus Christ, it is his righteousness that clothes us, the very word translated ‘obtained’ in greek ‘lang-khan'-o’ denotes the casting of lots, not something that we can earn by our effort  or even reach out and take but rather something is given to us due to circumstances beyond our control, in this case the implication being it is God’s choice. (sneaking a look ahead at vs 3 ‘who called us to his own glory and excellence’)

So in summary Peter points out that we can have confidence in the words he writes because they come from God and not from him, that our faith is of equal standing which is based on Christ work and God’s own choosing  and therefore we can have confidence in it and that this faith works itself out in us being servants of Christ and of one another.

2012-09-13

Charity 94.7 Cycle Challenge Martin House

In case you haven't been following I have decided to dedicate my Momentum 94.7 Cycle Challenge to raise funds for Martin house. I've set up a JustGiving Page (http://www.justgiving.com/Jeremy-Pointer) to provide a means to recieve your donations. Read more about why there  Please give generously but wisely according to your means.

Alex With an Owl

Alex enjoying the 2012 Paralympics

Enjoying Biscuits

Derek, Alex, Louise aaand Big show!!

Me crossing Nelson Mandela Bridge 2011 94.7 Cycle challenge

2012-08-26

Elder Ordination

 Today I was formally accepted as an Elder at Krugersdorp Baptist Church, for those that don't know this has been a long and sometimes difficult process.
Of course there were a few jokes about getting old to be an elder.
Honestly though while in one sense this is an honour the overwhelming thoughts in my head lie in the recognition of the solemn responsibility that goes with this. It's bad enough that I'm 'serious' a lot of the time anyway, now the 'officialness' of this privilege rests it's weight on top of that.


"For an overseer, as God's steward, must be above reproach. He must not be arrogant or quick-tempered or a drunkard or violent or greedy for gain, but hospitable, a lover of good, self-controlled, upright, holy, and disciplined. He must hold firm to the trustworthy word as taught, so that he may be able to give instruction in sound doctrine and also to rebuke those who contradict it." (Titus 1:7-9 ESV)

If it sounds like I'm apprehensive well I am a bit, but in another sense I'm looking forward to serving the people of Krugersdorp Baptist in a more meaningful way. A week or so ago my boss posted a picture with two non overlapping circles, the smaller circle representing our comfort zone and a bigger circle labelled 'where the magic happens' Most of us just carry on living never reaching beyond what we know i.e. in our comfort zone, for all sorts of reasons this is not one of those for me, I'm going to be stretched and whilst I wouldn't use the word 'magic', and I will most definitely not be relying on only my own strength I know I'm reaching into that bigger circle.

Only God has made this possible, in His infinite wisdom he has brought me along a path, which includes a lot of mistakes and failures on my part, that has prepared me for this work, nothing I am or have done in my own strength has brought me here, only my absolute faith and hope (which He gives me anyway) in God through Christ and in the power granted by the Holy Spirit are going to carry me through. This I know "He who has begun a good work in me will bring it to completion at the day of Christ"

For through the law I died to the law, so that I might live to God. I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.
(Galatians 2:19-20 ESV)


2012-08-08

Ride for a cause?

On 18 November 2012 I will be riding the Momentum 94.7 Cycle Challenge again. I could just ride or I could use the opportunity to try and raise some funds for a cause. There are lot's of worthy causes around and some of which can be found here http://www.cyclechallenge.co.za/Home/CharityBonds . Out of those I've chosen three of the bigger ones to mention, all three related to supporting Cancer research and support.
http://www.thecows.co.za/facq.aspx http://www.pinkdrive.co.za/about-us/ http://www.pinkchicks.co.za/

A family related one: One of my nephews, Alex Mason, has Friedreich's Ataxia a neurological degenerative disease and makes use of services offered by Martins House in the UK http://www.martinhouse.org.uk/


I'm certain some of you will have other suggestions, and perhaps the opportunity can be used for more than one cause, but I wouldn't want to divide the spoils too much.



Help me choose by voting in the voting panel which should be near top right of this page.


2012-07-08

So I haven't posted in a while, usually you just get the studies of 1John, the last one of which was a survey of 1 John and I just read some verses I wanted to highlight, now I need to choose what to do next for our Tuesday night prayer meeting messages.

Also I decided to do some of the free courses available at class central  http://www.class-central.com/ and have completed the first course CS101 which is a intro to Computer Science. 
Now trying to do ST101 Intro to Statistics and CS215 Algorithms  which I'm finding quite challenging. Doesn't help that I've got to review my high school maths as well to get through this.






After 6 weeks being off the baaiesukkel I decided to take up the challenge of riding every day of the Tour de France http://www.letour.fr , so far I've managed 285Km this past week at the woeful avg speed of 21Km/h with about 2300m of climbing HR avg 84% of max. Of course this is nothing to what those guys are doing around europe but for me it's good. I'm also sure I'll get my speed up a bit as  I go on.
Most of the rides have started and ended with this view from the front door (photo taken last october) at some ridiculously low temperatures (it's the middle of winter here). I've been navigating using Jupiter and Venus in the sky. If I'm going to go madder I might as well do it properly leaving at ~4:30am. I'm going to try and incorporate a bit more sanity this week doing more rides to/from work though.

Anyway it's late so I think that's enough from me for now.