2015-08-05

Love for one another

It's been a while since I've done anything but a cycling related post and the reason for that is that my previous biblical expositions were based on Bible Studies I was teaching and for the last couple of years I have been going slowly through acts following R.C. Sprouls Commentry and sermon series on Acts, and although I do expound a little bit on that it's very close to original and it would be plagiarism to post that.

But I do want to share something that's been on my heart for a long time, it's something that goes to the very heart of 'Christian' life and I put it between apostrophes because truly it applies to all our lives and interaction with others. The fact that the teaching comes out of the Christian Bible does not make it any less relevant to all mankind. Whether you believe you are a 'Born again christian' (I don't like the term much because all true christians by definition are born again) or an atheist, a buddhist, a hindu, a muslim, just plain agnostic, or whether you think you are a christian but are just deceiving yourself, we all need to learn a lesson on how to treat one another, and we all need reminding of this so often because we tend to put ourselves first, our pride, our desire to be our own master and tendency to do what we want to do, instead of what would lift up those around us and our communities gets in the way of treating one another with respect and dignity. 

So even if you aren't a christian I ask that you put aside any animosity you may have towards 'the church', look through the the fact that I'm using the bible, and consider how you might be getting in the way of your relationships with others, if necessary change the way you act or think towards others, I promise you, acting in the way I'm going to present will bring a peace and satisfaction that overrides any hurt others may do to you, or even that you may do to yourself.

Some of you reading this may think it is directed at you, especially after certain recent events, yes it is but it is also written for many others like you, and it has been something I've been wanting to say for a long time, I am thinking of some people as I'm writing this and if you think I'm speaking to you, well it's definitely possible I am, maybe even without knowing it. If it hits a nerve it might be triggering some guilt in you, guilt isn't necessarily a bad thing, it's like a physical pain, or like a fear warning you of danger ahead, it's a sign that there is something wrong you need to deal with, it may be that your feeling of guilt is misdirected or unfounded but it is something that needs inspecting so that it can be dealt with.

Introduction over, as I've already alluded to this is a message expounding on some words found in the bible and those words are:
Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.
Love never ends. (1 Corinthians 13:4-8a ESV)


I also want to add another scripture that is key to those who are christians but lots of value can be extracted by others too:
I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.
(Galatians 2:20 ESV)

"Love" In the greek there are a number of words translated as love, 'Eros' from which we get the word erotic is the kind of love that attracts you to another in a sexual way, biblically this is reserved for the marriage relationship, 'Philia' is brotherly love, there is affection and caring and fondness. 'Stergo' which is the kind of love parents have for children, or between people and their ruler, or people and a pet. But the word 'Love' here is 'Agape', not agape as in your mouth hanging wide open, this is the kind of love attributed to a God towards his people, it has the idea of singleness in other words all of it is given to another. Biblically speaking, because God is infinite it doesn't run out so though it's given completely to another, it's also given completely to another another and so on. In one sense this is important because this is the kind of love, as we will see, we are to show to fellow man, we are not infinite, we had a beginning, we might not end, but we did have a beginning, we don't have an infinite source of love, it is not our own, it becomes ours to give as we give it but it's source is in God. I know I have just christianised love but for those of you who may read this who don't believe that, just remember that this love is more or greater than the other kind of loves.

"is patient and kind" We are so often so quick to take offence at things that are done to us, the main reason for this is we like to think of ourselves as the most important thing, if we are honest at our core we are self serving, it takes work and dedication to redirect our thoughts to realise that the best things we do are those things we do for others, these are often the most rewarding activities especially when directed at those who have great need. But to get to the point where our first reaction is not selfish very often takes patience, it is often a result of being taken through dire straits oneself and being helped by others through that. Being kind implies that we give others the benefit of the doubt (or grace), it also means that we allow others the space to mess up too, put up your hands if you've never messed up, yup as I thought I don't see any hands. Yes I know this is a blog not a live event but if you put up your hands (even in your head) I would respectfully inform you that you are either not human or you are just plain lying to yourself. So kindness comes from the recognition that we all do things that we immediately or later regret, we often deliberately and sometimes accidentally do these things, and it's usually a result of one of the attitudes or thought patterns that follow in the scripture quoted.

"love does not envy" Envy is that attitude in ourselves that seeks to have things that belong to others, it's this thought pattern that leads to us wanting to take things away from one another, these things may not be tangible, they might be relationships or emotions we see others enjoying and out of our self centredness we want that thing for ourselves and we decide to try and take it. 

"or boast" So many of us need to listen to ourselves sometimes, when the words coming out of our mouths are full of self pride, putting ourselves above everyone around us "I" this and "I" that it can get to the point where we think we are better than the whole world, that the whole universe should revolve around us. We need to take a reality check, not one of us that great, we are tiny speck on a tiny speck, on a tiny speck.... you get where I'm going, you and I are practically nothing in the universe. I'm not saying we shouldn't take pride in our good works, or ourselves when we do well at things, what I'm saying is we need to keep it in check, we need to realise that we all have value and need to be loved by one another, in a way that doesn't raise us in value above those around us.

"it is not arrogant" This is the natural outcome of boasting, especially to oneself, as I've already said, it's the attitude that makes us think we are better than those around us and consequently act in an obnoxious way, certainly not everyone has the same level of intelligence or as I prefer the same kind of intelligence, we don't all have the same backgrounds, we haven't all been given certain kinds of knowledge, we haven't all developed the same talents, yes we are different, we have different roles in our families, in our community, and in society as a whole but that doesn't make us worth more or less than our neighbour in value.

"or rude" Rudeness stems from considering others as less important than ourselves it's that fobbing off of those around us who we can't be bothered dealing with, you know who I'm speaking about we all have them in our lives, we call them nuisances, idiots and all sorts of other nasty names, and when we see them we just want to brush them aside and not have to deal with them. So often because of our nasty attitude toward them we preconceive what they are about to say or ask and we don't listen, very often we miss out on sincere attempts at apologies and reconciliation because we convince ourselves that the person isn't worth it, we devalue them so much in our minds that we treat them like nothing.

At this point there is a nagging question coming into my mind that I'm sure some of you are thinking also, or if you haven't yet probably will sooner or later through this treatise, the question is "but what about murderers, rapists, despots and criminals of all other sorts, haven't they rescinded their right to be treated with love" the answer is a pretty simple "No" but we need to realise that the kind of love needed here is called "discipline" or if you want "punishment" and yes discipline and punishment are a form of love it's the kind of love that seeks to correct, it seeks to restore a person to better behaviour, it seeks to bring that person back to a place where they know that they are valued and that they should value others also. Yes indeed some of these are unrepentant and unwilling to reform and so punishment and discipline continue, sometimes that discipline is final and harsh, and whilst I'm not a proponent of the death penalty, mainly because research shows it's not all that effective anyway, and many 'mistakes' are made in justice systems sentencing people, despite their innocence of the crime of which they were accused, when we have cancers don't we cut it out and kill it, when we have bacterial infections, don't we kill them, when there are viruses spreading don't we try to destroy them. Love is not the same as passivity, it is not JUST a soppy emotion, it includes action, it includes loving society enough to deal in a correct but ultimately truly loving manner.

"It does not insist on its own way; " I'm sure by now you are starting to see a pattern, love is not about you, it's not about what you get, it's not about how others treat you, it's not about how much respect others have for you, it's not about you getting what you want or think you deserve, it's not about you (yes I know I repeated that... I'll do it again) IT'S NOT ABOUT YOU AND WHAT YOU RECEIVE, it is about what YOU GIVE. Love puts self aside, we don't need any effort to love ourselves that comes easily and naturally, whenever you do what you want, whenever you climb over somebody else, whenever you rush to get the first biggest slice of the pie, you are loving yourself, even when you 'hate yourself' in truth you love yourself so much that you think you don't deserve the way you are treating yourself, it's a paradoxical I know, maybe even schizophrenical but it's the truth nevertheless.

"it is not irritable or resentful" I'm going to point out that what we feel is not controlled by people or circumstances outside of us, it may be triggered by those things, but our emotions are controlled by what we think about a situation, our annoyance is triggered because we think the action or words of another person are wrong or unkind, our anger is because we think their words are unjust or unfair, to put it plainly we don't get angry or embarrassed because of what someone else says or does, we get that way because of what we think about what they said or did. It all goes back to the fact that we think we deserve better, I go back to what I said earlier you are nothing on a nothing, and I won't delve here into what we really do deserve, it's a topic for another time. The point is our irritation and anger and resentment is because we think that what we have received lowers our esteem, it kicks the pedestal out from under our feet, it makes us feel smaller than what we think we are or what we want to be, it squashes our ego (which is more often than not overinflated), in other words it impinges on our pride, and we think we have to react against this slight to our character. Read the previous paragraph again (the one about "It does not insist on its own way; ") just in case you've forgotten what it said, even if you haven't forgotten, read it again you need reminding.

"it does not rejoice at wrongdoing, but rejoices with the truth" Two wrongs don't make a right, it's not just about not rejoicing at a wrongdoing it's also about not reacting in a way that is just as wrong, it's so easy for us, when hurt, to react with similar venom we perceive was directed towards us, note I used the word 'perceive' there because so often what we perceive is not reality, sometimes we only hear half the words, sometimes our preconceptions cause our minds to misrepresent the truth to us, we don't hear what the person said, we hear what we think they meant. We think they are against us and we interpret everything they say as though it were directed at us with malintent. That's why we need to rejoice with truth instead of reacting and believing that we are right in our reaction, sometimes we need to take a step back and look and relook at what really happened, and what was really said and what context it was said. The truth is we delight in seeming more righteous than the next person, and we rejoice that they did wrong because we want them to have done wrong so we look better, but in the meantime the truth is we just completely misunderstood them. When wrong has indeed been done however, I would just like to remind you that the reaction should not be one of hatred of the wrongdoer, but of love the kind of love that may need to begin a process of restoration, perhaps through discipline, perhaps through punishment, but love should run through it, and we should make sure we understand the truth of what happened correctly, and if that truth shows, in fact, that we were wrong, rejoice in that fact, seek forgiveness and strive to grow.

"Love bears all things" bearing here is not the same as enduring, bearing is the carrying of a load it refers here to carrying one another, in other words caring for one another in meaningful ways picking one another up when we fall and fail and falter. 

", believes all things" Of course we don't and shouldn't believe everything everyone tells us I think John Gill hits the nail on the head "believeth all things; that are to be believed, all that God says in his word, all his truths, and all his promises; and even sometimes in hope against hope, as Abraham did, relying upon the power, faithfulness, and other perfections of God; though such a man will not believe every spirit, every preacher and teacher, nor any but such as agree with the Scriptures of truth, the standard of faith and practice; nor will he believe every word of man, which is the character of a weak and foolish man; indeed, a man of charity or love is willing to believe all the good things reported of men; he is very credulous of such things, and is unwilling to believe ill reports of persons, or any ill of men; unless it is open and glaring, and is well supported, and there is full evidence of it; he is very incredulous in this respect: " In other words we should be quick to think the best of everyone and be slow to think bad of anyone, innocent until proven guilty.

", hopes all things" Hope is that aspect of us that sees the silver lining in a cloud that knows the sun will emerge from behind it, it is that part of us that rejoices in the fact that whilst we don't perceive all that is joyful and good right at the moment, we know and have peace that it will come.

", endures all things." True love can take anything, all kinds of tribulation, suffering and pain, hatred and animosity, if it fails it wasn't love, it might have been infatuation, it might have been our self being bolstered by the attention of another, it might have been the happiness of having things, but all these fade away, they don't last, they are fleeting and temporary. True love starts with a decision, it's like a pact written or sealed in blood ,actually it's more than that but I can't think of an analogy that works, once that decision is made no amount of torture can rescind it, no amount of wrongdoing can make it wrong or invalid.

"Love never ends" It's the nail that keeps everything else I've said together, there is a saying 'it's the nail in the coffin" which means the same as "it's the last straw" but this statement is the nail in the cross. Whatever your view on who Jesus is, it is a historical fact that he stood before Pilate and did not defend himself, he could have, Pilate practically pleaded with him to say something in his defence so that he could free him. a few hours before that Jesus knew he was going to be betrayed, and he knew it was going to be with a kiss, he could easily have escaped, he could easily have put an end to the madness, yet he didn't. Later on the cross he declared "It is finished" what did it mean? Was Jesus the most insane man we've ever known, had he lost his sanity, if the record is to be believed he willingly and voluntarily in a sober state of mind allowed himself to be crucified, for what, for LOVE, and if you don't believe it just go and do some research as to the integrity of the bible, many have tried to debunk it, and yet it stands, it's easy to make up stories, but the best christian and non christian experts have to admit that the bible is the best most verifiable document in human history, if you don't believe it you better throw out the rest of history while you are at it.

So in summary Love is what you give, not what you receive, so much so that it doesn't depend on what you get, it doesn't matter what another person does, it doesn't react in feeling hurt, it doesn't react in retaliation or vengeance, it doesn't react in holding grudges, it reacts in forgiveness and restoration, it reacts in doing good to others, it reacts in esteeming others and letting go of our own esteem, it reacts ultimately in an attitude of being willing to die so that someone else, or perhaps everyone else might live. I will just add one thing to this, Love does not depend on how you feel, Love starts with a decision to love and love continues because we remember that decision and the source of that true love isn't based on us or in us.

Now I added another verse :
I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.
(Galatians 2:20 ESV)

Whats my point? the key part I want my christian brothers and sisters to see is this "I have been crucified with Christ. It is no longer I who live" if you have become a Christian you no longer belong to this world, you are still in it, but you don't belong to it, you are still in it, but you are dead in it. Let me ask some questions; do dead people have rights, do dead people feel pain, or hurt, do dead people worry about what others think of them, do dead people have any pride left, do dead people get angry. In Matthew 16 Jesus says "24 Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. 25 For whoever would save his life will lose it, but whoever loses his life for my sake will find it." Galatians 5:24 says "And those who belong to Christ Jesus have crucified the flesh with its passions and desires." The point is this if you are dead to self you cannot be maligned, you cannot be subverted, you cannot be belittled, you can't even be hurt, and you can't be killed, YOU ARE DEAD, if you feel any of these things you are not dead to self and if you aren't dead to self you aren't alive in Christ. If I was to stop there I would be in big trouble because I'm doing what we call isogesis I'm isolating a piece of scripture from other scripture to make a point, and it sounds like I'm saying if you feel these things you aren't a christian but that isn't what I'm saying. I'm saying that at the point where you feel those things and act on them you aren't acting or feeling like a christian, at the time you feel those things you shouldn't say 'in love .....' because you aren't acting in love, at that point you are in the world, even though you are not of the world, but you are acting as if you are still of the world, you are acting out and remembering how these things feel, I would say imagining but that's going a bit too far, you should not expect to be apologised to because the hurt that was thrown your way is already swallowed up in love, your forgiveness should be automatic and immediate, your fury should be dissipated as soon as you regain control of your thinking.

One last thing.... why is it that we keep saying things like "I'm not getting .... " and then we act based on that, the reason is quite simple, it is because we forget that love is not about what we receive it's about what we give, how much should we give.... everything, what should we expect from this world (and the people in it) in return.... nothing. What does God in his mercy and grace give us.... infinitely more than we deserve. Stop looking around at your church and the people in it for your 'needs' start giving yourself sacrificially, serving one another in love, regarding others as more important than yourself and God will give you what you really need, he will provide you with an infinite source of love and strength, and reward you with a peace and joy that passes all comprehension. If you don't give of yourself, like a coal removed from the rest of the coals you will grow cold. Depriving your family, your friends or your church of your service will not hurt the church as much as it will hurt you. You will lose touch with your first love, the way to get it back is not by moving on, it's by serving. If in order to serve you HAVE to move, in other words you feel the call to move, then by all means go, but if you are going because you neglected your service and are now not reaping the rewards, you are trying to fix the wrong thing, return to your first love, which is Christ, and serve him by serving the church, not forsaking the gathering of the people but being amongst at every opportunity, not finding excuses not to go but finding every excuse to meet as often as you can, not putting yourself, your success, your comfort, your petty pleasures before the success of the gospel, the hardship of serving and the infinite reward. Stop pretending that you love the church when you have 'legally separated' from it, fix the relationship by returning home, or stop pretending and divorce it, God hates lukewarm rather be hot or cold. I'm saying these thing not to be harsh (and I know they are) but in order to wake up a sleeping 'church' - I love you and God loves you so much He sent His son to carry your sin to the grave He died for your sin that you might die to self and live in Him forever.

Last and most important, remember in all things it's about God and His glory not yours and most definitely not mine. Praise his name forever.
Amen

2015-07-31

CHOC Cows 2015 #1

Hello everyone,

I've been awfully quiet this year, mainly due to the fact that I've been awfully busy. Without all the boring details I've been on 2 Courses related to my day to day work which has been taking almost 3 weeks a month out of my working hours, and I've been having to try and make up the work that needed doing outside of working hours.

I was asked earlier this week if I'm still raising funds for the same charity this year so that has sparked this communique and I thought I'd just fill you in with what I've been up to this year.

Due to the fires that swept the Cape Peninsula earlier this year the 'Argus' = 'Cape Town Cycle Tour' (I'm sure it will be called Argus by the public for a long time to come, some name changes just don't take.) was shortened to a trip out of the city down to Tokai on the highway  and return the same way. There was a lot of support for this shortened ride although there were a few disgruntled people a lot of appreciation and concern was shown for the firefighters who were battling the blazes. It is sad to note that there were a few who lost their lives in the battle. Due to the fact that the whole tone of the ride was changed I decided to fall way back from my seeding and ride with a couple of other Cows, I'd hoped there would be a few more of us but Delene, Vicky and myself nevertheless rode most of the way together and came over the line together after a very casual ride.




I haven't done many races since then I tried to do 40Km Magalies Monster but a chest infection saw me turning around not far from the summit of the first climb. So instead I have been helping out the Cows at the Nissan Trailseeker events, At #1 Bundu Bash I helped Delene at the Cows feed table and if you think that's easier than riding you need to rethink. Here I am with Marthinus, Alan and 'Dad' who were the sweepers on this route. (Delene of course is behind the camera)


Then after a couple more weeks off the bike at #2 Lion Man I swept the 10Km Fun ride.



As you can tell I'm having great fun but that Cow suit is borrowed and I still need to get my own so I can look silly more often for the kids that are supported by CHOC.

So I seem to be slowly recovering from the chest infection and have managed to do some longer rides since then with a 105Km (slow for me) ride from Krugersdorp to JHB over Nelson Mandela Bridge down Jan Smuts, William Nicol, through the dip on Cedar Rd, through the Cradle past the Rhino and Lion Park, and back home up Sterkfontein hill. Where I can I'm back to commuting to work but the training schedule interferes with that a bit. And a small herd of Cows where seen braving the cold in the cradle this past weekend, we even had 2 support vehicles courtesy of Daisy and Ronel.


So YES I AM STILL RAISING FUNDS FOR CHOC BY RIDING IN A SILLY COSTUME !!!

There is a fairly good chance I'm also helping with an Ice Cream Bike again so please make my little bit of suffering and looking silly worthwhile for those kids who have to suffer a great deal through their treatments for cancer by following this link to my Givengain fundraising project and making a donation by clicking the big red DONATE NOW button. Every little helps.


2014-11-18

CHOC Cows Post #11 Momentum 947 Cycle Challenge

I felt it in my bones I tell you.


So there I was milling about in the paddock as cows will do, and lo and behold up comes Lisa Cow Bell (pink cow suit in below picture) and asks me if I will help with an Ice-cream bike, I mean what else am I going to say but yes, maybe she has been reading my blog I don't know (I don't think so though, it was more likely providence).  So brief introductions are done to Kim (on the bike) and Graham (left of Kim) and Grant (at the back between Kim and Graham), I'm hidden behind Graham in this shot.


And there I was roped (tyred?) in I wasn't initially expecting to tow but Grant Bain had disappeared somewhere behind us and it was time to start, so here I am yoked in, Graham giving me tips since I've never done this before and he is an old hand at it.


Graham and I towed where needed till the bottom of Joe Slovo, Grant did catch up with us and assisted with pushing as did the occasional temporary helper. Grant took over from Graham from the bottom of Joe Slovo.


Then later (I think at Conrad drive) Graham took over from me, shortly after that the Apocolypse Cows caught up with us again on their second lap and pushed and pulled the Ice cream bike the rest of the way, with me taking the lead every now and then and trying to get people to give us space as we passed them. Those AC's are strong. Unfortunately some of the slower very tired people got a fright at this herd of cows stampeding up behind them, and one poor chap fell against me and then hit the ground a bit hard, sorry chap I would have stopped except you looked like you were getting back up, and turning around would just have made for more mayhem.

Just for fun (and an interview) we stopped at Steyn city and the AC's joined the dancers on stage for a few minutes, before we tackled the last climb to the finish.





And so ended a brilliant ride 6h38 on the road for me, 9 or so hours for the AC's but more rewarding in fun than any other ride I've done. The encouragement from other riders and the spectators was awesome, and for all those that helped along the way, thank you.



It must not be left unsaid what this is all about. To raise awareness for CHOC and the children suffering from Cancer who are the real heroes for whom we ride. The funds raised by doing this really do go to a good cause and help these children and their families through difficult times by providing all sorts of practical helps, some small and some large.

PLEASE do open your wallets and give. You can do so by clicking this link  DONATE NOW!!  If you can't do it now you still have some time to do it but please do so.

This will be my last post on this topic for the year, please do have a Blessed Christmas and a Happy new year.

See you next year.





2014-11-14

CHOC Cows Post #10 94.7 MTB a bust Road ride Next

Well helloooo again, just a quick report since it's 2 days till 94.7 Cycle Challenge.

The 94.7 MTB Challenge was a bit of a bust since my brakes failed (my fault for not making sure there was still pad left), but that was the straw that broke the camel's back of a bad week where things just kept going wrong,  tough week at work and then on Saturday I kept the proverb one of my MTB friends gave "If there isn't blood it's not an MTB ride" and crashed to the tar at about 35Km/h whilst trying to land after a ramp off dirt onto a road I was crossing, no major damage to me, just some road rash on my arm, shoulder, and hip and slight bruising.

The helmet did it's job and didn't survive...

Thanks to Westrand Cycles getting a replacement was fairly quick, so I had a new bonnet for Sunday.

At any rate I did cross the line in 2:21 unfortunately sweeper vehicles were involved

So this week has been a better week and I trust the road ride will be enjoyable, I've had a sort of preview of most of the route, some of on my bike a few weeks ago, and some of it in the van on Sunday. To anyone else riding I suggest you keep a bit of energy in the tank for the climbs of Cedar and Steyn Boulevard at the end.

My givengain project looks like this at the moment:

5,200 ZARraised from 5 Donors
137 DAYSto reach 20,000 ZAR


02,5005,0007,50010,00012,50015,00017,50020,000


Thanks to all those who have given so far.. unfortunately this isn't sufficient to get me in a cow suit on Sunday... but I will be joining the herd and suffering a bit more heat ... or rain... as we will start riding later than I'm used too.

For those that haven't given yet NOW is your chance.


2014-10-26

CHOC Cows Post #9 94.7 MTB & Road

Hi there folk,

Since the Karoo to coast I've had a fairly quiet time on the bike with one thing and another I missed a couple of weekend rides due to knee and tummy issues although I did manage to keep up on commuting to work.

I also participated in the Mogale Spring Race which is held in support of WRAPD (West Rand Association for People with Disabilities) which is just round the corner from where I live. This was in the middle of knee pain so I took it easy, still managed to break a few personal records though on the 78Km trip round Krugersdorp, Sterkfontein, Hekpoort, Magaliesberg and Tarlton back to Wessies.

It seems that it's 2 weeks to go for the 94.7 MTB challenge and 3 for the Road Cycle Challenge, so that means final prep time for me, I haven't done the MTB challenge before so I don't really know what to expect especially when they seem to not be revealing the route only the route profile, possibly because it crosses private land, and property owners rightly don't want people just riding over their land uninvited. Route profiles for MTB races rarely give the full picture in any case as the surface can make quite a difference, e.g. loose gravel, and sand, and washboard tracks are far harder to ride than hard packed jeep track.

It also happens to be a new route for the Road race, starting in Riversands, instead of Woodmead, making our way up to Summit Rd via Pooks Hill, then following the old route until we turn right onto the R114 off Malibongwe avoiding the N14 and instead going down and Up Cedar rd then through Douw Steyns Boulevard at the end of the race.

In one sense I'm a bit disappointed that the two races don't fall on the same weekend like they did a few years ago since it takes a bit away from the double accomplishment being a week apart, but I understand from a logistical point of view why it probably needs to be this way.

I rode as much of the route as I could this weekend, but started the loop at the Malibongwe, R114 junction, then not going through the 2 estates since they are still under construction and/or not rideable, also went up Louis Botha instead of the M1, oh I also rode from home to the junction mentioned and when I got back to that point turned left back towards home. Admittedly by Muldersdrift the afternoon heat got to me and by Pinehaven garage I had to admit that jelly legs wouldn't make it up the hill, still that was 146Km of riding and 1800m of climbing, so it was another Gran Fondo under the belt, that makes it 6 Gran Fondo's (+130Km) rides for me this year one of which was a 100 miler and another was just short by a few hundred meters of 100 miles on the MTB. I wanted to do 180Km yesterday but the heat beat me, I'll have to do that sometime in the future. Don't know if everyone can see this but my Strava trophy case is filling up nicely.


As I've said a few times before I will be riding the road race with the CHOC Cow herd which in effect means I'll be starting at 8h22 (a fair bit back from my K seeding 7h03) this also means I'll probably ride a bit slower than usual.

So that brings me back to the reason for all my posts this year, and although this may not be my last event, and definitely not my last post I was really hoping to raise enough to have the privilege of riding in a COW suit (see my previous posts to see the difference between suit and kit) by the 94.7 Cycle challenge. To do this I need to have raised R20,000 and at the moment I'm a fair amount short of that target. So here goes a big appeal to all and sundry.

 PLEASE DONATE to my CHOC Cows project by clicking HERE to get to my GivenGain Project and click on the donate button.

If you can't or don't want to use this method other arrangements can be made please just let me know.

So I expect I'll be giving feedback on the MTB challenge next.

Oh I almost forgot ... but no one seemed to have an answer or didn't bother to let me know, but the fellow scholar at Princess High School, who is a well known South African cyclist is Robert Hunter. (Disclaimer since Robert Hunter is somewhat of a public figure: using his name in this post does not indicate any endorsement by him of any of the content, it is merely a recognition that we went to the same school)



2014-09-22

CHOC Cows Post #8 Update of Mad Cow activities

It's been a little while since my last post so what have I been up to in my Cow Kit...

Heia Safari Zero2Hero Check - got the T-Shirt, and met up with school mate Charles Els, here be a photo of the two of us after finishing:

For some reason this next photo of me at the start got a lot of attention from friends and family on facebook. BTW It was pretty cold and overcast that morning, and I had a bit of sniffles so didn't want to take the chance of catching a cold, hence the jacket.




Then there was the CANSA Lost City Cycle Challenge at which I narrowly missed being in the pile up of a large portion of the group I was in, coming away with another pink tattoo (small scar) on my calf, didn't have a particularly good day on the bike suffered a bit with aches and pains everywhere, but still did OK. Here is me nearly at the top of one of the few hills. If you look closely you can see the scratch on my left leg. I think I missed meeting up with another old school mate Ashley Gonsalves at this event... next time bud.




The following Saturday nearly ended up with me being murdered when I did this ride 'Breedts Nek via Magalies, Western Cane and back' 145Km route plan predicted 7h30 or something, I said it would be more like 8 at least. However after a 15Km detour and fighting wind on the way home I also dropped the planned stop at my Dad's house, my phone battery didn't last, and when I got to the bottom of my road Garmin said 158Km, there was no way I was going to leave it at that, so rode around the block a bit till it got to 160Km, when I came down our road my wife was standing in the street about to phone a friend to come looking for me this being 10 hours 20 minutes after I left home at just before 7h00. As it happens recalc of the route still had me a few hundred meters short of the 100 miles so I missed out on my 100 mile MTB ride anyway... still there is always a next time.



A couple of days before the Silverstar Mountain Bike challenge, which I had decided not to do in favour of doing some floating bridge practice at Heia Safari, I was getting SMS's informing me of number collection locations and times, which I thought was strange, but put it down to a bug in the event organisers system, but then I got a seeding notification?? I had forgotten I had entered months earlier for the little jaunt through Kings Kloof, it being so close to home I decided to warm up by riding there and doing a short 'recovery ride' back up Krugersdorp hill after the race. Ran into Mark Ehlers and daughter Nicola who were also taking part, and whilst chatting at the finish was surprised to hear Nicola's name called as she was the third lady in the 20Km race. Another acquaintance Nadine Visagie was second lady in the 40Km race. Here be a shot of me at this event.




Next Event was the Karoo 2 Coast between Uniondale and Knysna, I had heard about this event a few years earlier and had decided it would be good to do, and to double it up with a visit to my sister Emily, but didn't really have the opportunity (money) till recently, thanks to Geraldine for providing myself and Ria accommodation at 'Waves of Wonder' it was a blessing to stay there, with a wonderful view of the heads (well one of them anyway, and the second with a bit of a lean, I knew Niven Wood would pass me somewhere along the way, with all the mountain climbing he does around the Cape Peninsula, the lack of a seeding was really just a way we could actually meet up at the finish, in the end he passed me around the 85Km mark (I thought it would be sooner) but the slower riders at the back slowed him down a bit too.


















Just a bit of useless information since I mentioned a bunch of school mates, there is a rather famous South African Cyclist who was also at our school 'Princess High' he's a bit younger than this crowd of old farts and a lot faster (even if he is retired) If you don't know and can't guess who it is look out for my next post.

In case you have forgotten one of the reasons I'm nearly always in Cow Kit is that I'm trying to raise funds for CHOC, the main target for this year being to raise R20,000 .... so far I have 1 donor who has come through, there are are few promises but please do follow THIS LINK and donate to the project, none of these donations come to me and it is a worthy cause, providing all sorts of assistance to children with cancer and their families.


2014-08-08

Choc Cow Post #7 5 Years of Cycling and other Mad Pursuits

Earlier this week I had an anniversary of sorts because on Monday August 3 2009 I started riding bicycle again after 15 years of doing practically nothing to keep healthy, in fact I'd been doing a fair bit of unhealthy stuff. Long story short at age 40 weighing 120Kg blood pressure through the roof, staring possible diabetes, heart problems and who knows what else in the face I decided it was time to do something about it.

A picture taken on Krugersdorp Hill
I bought a bicycle, a Raleigh Ridge, it was a few months before I actually rode it more than a few 100m and winter had started so I got a trainer to mount the bike on. So bike mounted on trainer in the lounge with everyone else behind closed doors (very soon after I started pedalling) I did 25 minutes of noisy pedalling, the knobbly tyres on a trainer make a huge racket, to get 7Km. I was finished, soaked with sweat, could barely breathe, my legs were jelly, but I had done it.

The following evening I got back on and did 8.5Km in 30minutes, I was hooked, I also rode the following 2 evenings 6Km/20min and 7.5Km/22min. I rested Friday.

On Saturday I thought it's a good day to take the bike out onto the road, I am a bit of a techno junky so I decided to track my ride with my Samsung Omnia, I had looked around and found an application to run on it to record the ride. After fiddling a bit to get the GPS locked and starting the track I 'bravely' but circuitously rolled off down the hill to the Police hostels round the back of the Krugersdorp Court and Police station and back up the hill home. http://www.strava.com/activities/88401173/

On Monday (a public holiday because Womens Day fell on the Sunday) I rode past Key West and was going to see how far I could get on Voortrekker, to see if a commute to work was possible, but by the first set of traffic lights I was finished and had to admit defeat turning around and making my way back home http://www.strava.com/activities/88401179

I was definitely hooked, by August the following year I had done 154 Rides covering 2627Km I had done my first ever race The Harmony Gold 2 Gold MTB race http://www.strava.com/activities/176951010 (this track was another persons result, mine got lost in translation) I actually took just under 2 hours. There are still orange stains from that mine dump mud in the cycling top I used that day. I had purchased bikes for the rest of the family but my enthusiasm didn't infect the rest of the family, I did this race on the Scott Aspect I had bought for my wife:



Since August 2010 was my 1 year anniversary month and most of the riding I had done had been on the tar, I decided to buy a road bike so on the 19th Aug 2010 I became the proud owner of this machine (Scott Addict R4):


And on 21 Aug 2010 rode my first Road race the CANSA Lost City Cycle Challenge http://www.strava.com/activities/176925079 (I ignored all warnings about not using brand new equipment) this was my first ride on the Addict also my fastest ride up to that point ever averaging 28Km/h over 70Km)

I might also mention that by this time I was weighing about 105Kg, I have never gone for quick crash diets but I had made a few small changes to my diet but was pretty much relying on the cycling to get the weight down.

As it stands right now I've done 27,907Km of riding in total, just over 15,000Km on the Addict, just over 4500Km on the Specialized Camber I bought in Dec 2012 and most of the rest between the two 26" MTB's (which I gave away to some friends).


Oh I've also done a few Km on this awesome bike which now belongs to my school friend Niven Wood but if you look closely has Amabubesi stickers which means it's done the Cape Epic a few times (not by me or Niven but the previous owner)




Oh before I forget these days I'm hovering around 90Kg and can often be seen wearing CHOC Cow kit in and not in events (actually pretty much when it's not in the wash)

I'm trying to raise R20,000 this year for CHOC - 10% of the way there there are 3 months till 94.7 and I would like to be at 100% by then, donations can be given on my GivenNGain project page by Clicking Here you don't have to wait you can do it now.

Events I'm doing between now and 94.7:
9 August Heia Safari Zero2Hero MTB 50Km
16 August CANSA Lost City Cycle Challenge (Road) 115Km
21 September Karoo2Coast MTB 96Km
9 November 94.7 Mountain Bike Challenge 55Km
16 November 94.7 Cycle Challenge 94.7Km?

I might squeeze some others in but please support my efforts to raise funds for this worthy cause.